welcome to wm retreats
a fearless aging community supporting you through menopause and midlife
because you deserve it
because you matter
And are not alone. Twenty million of your closest friends are going through the menopausal transition (a.k.a. perimenopause) and over 50 million women are in menopause in the US. Every year, millions of women go through menopause across the globe; a number that is expected to nearly double by 2030.
That’s a whole lot of women in need of factual, timely information to help them make informed decisions about their personal health.
We know menopause can feel very isolating. And it certainly doesn’t help that inaccurate and downright nutty information abounds. How do you make sense of it all when you feel like you’re in it alone?
That’s why we offer a place and a space to talk openly and honestly with real experts in the real world. More than just menopause, wm retreats is here to help you design a midlife you love. Our retreats take a holistic approach and include health care professionals, nutritionists, skin care specialists, entrepreneurial educators, mindset coaches, massage therapists, financial planners, improv coaches, and more!
you belong and are welcome at wm retreats
Between the ages of 45 - 55 women are juggling the world. Balancing work, family, and self-care can be particularly challenging during midlife. Then along comes menopause. And while menopause impacts our overall health, it is a deeply personal experience. Your experience with menopause will be different than my experience.
And it’s not an easy conversation to have nor a conversation many want to have at all. Unfortunately, there’s still much stigma and taboo to menopause.
That’s what we want to change. We are here to normalize the conversation while offering helpful expert guidance to help you navigate the challenges of menopause and midlife more positively.
A great way to start is with a common definition of terms
But there’s so much more to talk about. So, join us for an upcoming retreat where we will engage in candid conversations, sharing and learning together. Our retreats are live and in person because we believe (and the research shows) face-to-face gatherings are more meaningful, authentic, and impactful than virtual interaction.
You don’t have to stay silent and suffer through this very normal, biological process. Come join us as we explore this stage of life together.
Get started now…
What do you want to know about menopause?
what you’ll find @ the retreat
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health care roundtable
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nutritionists
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group discussions
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wellness
Want to bring a retreat to your town?
If you think women in your community would enjoy or benefit from a women’s midlife retreat, tell us! Fill out some info and we will be in touch shortly. We look forward to meeting you.