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Anxiety is one of the most underestimated symptoms of menopause that can make life really difficult. But help is at hand with our wellness expert and yoga instructor Dianne Banta. Did you know that yoga has been proven to reduce stress and anxiety, improve the quality of overall life, reduce heat flashes, and help with sleep? Dianne will teach you how to use yoga to manage through this new phase of life and honor the amazing person you are becoming. The perfect opportunity for a mind & body reset.
Meet your guide
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Dianne has been practicing yoga for many years and began teaching at Forever Om Yoga in 2013. Dianne enjoys running and any kind of workout, lives in Lake Forest with her husband and three children and her dog Daisy.